good news! I’m not homeless! Our house management people finally got back to us and said we could stay if we signed a lease for at least six months. We wanted to go month to month, like they originally offered, but that was off the table.
So, we signed the lease to avoid the headache of moving. If we have to break it before the 6 months is up we will face a very very costly penalty though. That is a very big possibility, but there was no avoiding it ?
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. Toto zahŕňa:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – best
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Podcast Recaps from Aug 6
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Run: I woke up bright and early to knock-out 4 miles. I have still not figured out how to juggle my running and KB schedule and have ran 3 days in a row now. I wanted to keep it to only two days of consecutive running, but that doesn’t work out with KB. What to do,what to do…
Once I got back I made Breakfast. Ezekiel muffin with almond butter and banana on one side and ICBNB (I Can’t believe It’s Not Butter) with stevia and cinnamon on the other. I ate the rest of the naner with AB on the side.
I had some cantaloupe on the side too!
And because I was cold, I drank hot coffee. I am not the most significant fan of hot coffee, but I’m even less of a fan of being cold.
Yes, that damn Christmas tree is still in the background. because we’re not moving this month like we originally thought ought to I take it down now? #thisiswhycleanhouseneedstovisitme
Ben looks so good and fancy compared to me…but don’t ask me why he puffed out his chest like a bird in mating season.
I think I may run a local half Marathon on April 25th. I’m frightened because the course is very hilly (which I hate) and my time off because of my knee really set me back to square 2 (at least it’s not square 1).
But – I do want to run a race in Maryland while I’m here and this one is only a few miles from my house. I feel like I ought to do it and just have fun with it. So, it’s settled!
2010 Race Calendar:
April 25th – half Marathon
May – TBA
June – TBA
July – TBA
Aug – TBA
Sept – TBA
Oct – long beach Marathon
Okay, so it still needs a lot of work, but at least I’m trying! I would love to do the SF half in July, but don’t think that’s going to happen as life is still pretty chaotic.
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