pleased Monday! I set my alarm for 6 for an early run but it was still very dark when I set out. because my only speed route (read: flat) is on a dark trail I chose to switch it to tomorrow for safety reasons (even though I do run faster when I’m scared!).
4 Miles Tempo: 33:01
MY newest VIDEOS
Face Mask suggestions for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?
Check out my best pick for a mask.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
More on RunEatRepeat.com
Viac videí
0 seconds of 7 minutes, 15 seconds
Nahor
High Achiever – Dobrá recenzia knihy počúvania
06:12
Živý
00:00
08:21
07:15
Then, I took a shower and grabbed breakfast. I made pumpkin oats and put them in a peanut butter jar for easy transport. The added reward of OIAJ is that they fit in the cup holder!
But, I did wonder if my fellow chauffeurs thought I was eating straight up PB for breakfast…
I rushed out of the house because I had my annual physical today. mám šťastie. When I rushed out the door Ben said, “Have fun!”. Um, no. Nie, ja nie.
It should be a pain to be my doctor.
Thyroid update: My T-3 levels are better, but I stopped taking the Cytomel because it was making me crash an hour after I would take it. My doctor is switching me to a compound version. Luckily, I can get it best next door to her office.
The pharmacist there was AMAZING. She asked me tons of questions about why I was on this, my levels, habits, other meds. and then she suggested taking a B-complex and Ashwaganda. We ended up talking for over a half an hour and she answered tons of questions about supplements for endurance athletes too!!! It was the best.
From my doc’s I headed to my mom’s (I was in the area because I’ve kept my doctor). As soon as I walked in I raided her kitchen for some fruit. She swore I had to try this new Nature Valley protein bar. It’s good, but a little high in calories for something that still just seems like a granola bar.
I was very inspired by all the athletes and highlight clips I saw at the LA live event on Saturday (I’m even considering trying a tri!). So I want to pass along some of that motivation to you with this Refuel training video with Dara Torres.
Question: What’s your motivation today?
SEND ME THE WORKBOOK
Save
Zdieľanie je starostlivosť!
zdieľam
Tweet
Pin
zdieľam
zdieľam
Neustále si ich vyberte:
pile on the MILES Run challenge Day 15 – MEDAL MONDAY
pile on the MILES Run challenge Day 15 – MEDAL MONDAY
top Running suggestions for Instagram #MedalMonday What is Medal Monday? how to post a Medal Monday photo after a half marathon
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe
Run eat Repeat Instagram Q&A – April 21
Run eat Repeat Instagram Q&A – April 21
@RunEatRepeat Instagram Q&A how to get motivated to run again after a year of no races & now out of shape have you ever
Disney world half Marathon Race recap & Photos
Disney world half Marathon Race recap & Photos
Disney world half Marathon Race Recap, review a bežecké fotografie. Spustite obrázky obľúbených pretekov Disney a
Dnes som bežal ikony, aby som sa podelil o sociálnych médiách
Dnes som bežal ikony, aby som sa podelil o sociálnych médiách
@RuneATrePeat Instagram Q & A ako sa motivovať k tomu, aby ste sa znova bežali po roku bez pretekov a teraz z formy
Otázky a A -May Part 2 – Donútim svoje deti bežať? Ako zostávam motivovaný jesť zdravo…
Otázky a A -May Part 2 – Donútim svoje deti bežať? Ako zostávam motivovaný jesť zdravo…
Ahoj! Ako to ide? Mám nové otázky od vás a vašich virtuálnych kamarátov! Boli to nejaké dobré q
⚡ Shareaholic
.