Hello! I am blogging from Coffee Bean and Tea leaf between a client and a fitness assessment this morning
It’s very beautiful out, but I’m enjoying my coffee from inside because of the laptop glare. At least I’m sitting by a window?
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I was expected to join a few of my fave runner/blogger pals for a speed work session this morning, but I had to bail last night because I wasn’t going to make it in time. I asked Margot aka The faster Bunny (that’s her blog name!) to tell me what to do.
Note: Margot knows my PRs and gave me the following Yasso session…
Note #2: Margot certainly doesn’t know I am NOT the faster Bunny, maybe I could pass for the Easter Bunny, but that’s it.
I have never legitimately done speed work. I tried Yassos I think once before but didn’t really shoot for a time, just attempted to go faster than usual.
Since I wasn’t at a track I ran half a mile around a big block. Recovered, then went back where I came from. I did this 6 times. I’m sure it looked really strange to passersby, but I’m used to that.
The first two 800s were brutal. I called Margot and left a voicemail screaming, “I am NOT the faster bunny!!!!!!!”
Then, I put my big girl chonies on and did the other 4. I got faster for the last few, but did not hit 7:15s like she advised. next time, I promise.
Now that it’s over I’m kinda happy of myself for doing all 6 repeats. I wanted to quit after one.
Then, I headed home to celebrate Waffle Wednesday! remember when I used to eat waffles every Wednesday and make a joke about how it sounded like terrible Wednesday?
I really wish I could make protein waffles, but the last two times they’ve been a disaster. I will try again soon, but for now I have Kashi waffles with PB&J, chia seeds and naner. I filled the protein void with a big bite of Ben’s egg sandwich.
Snack Spotlight: I scored a Manager’s special for the new Yoplait Greek Yogurt Parfaits and had one for a snack yesterday afternoon.
I thought it was going to be crappy granola, but it was good!
230 calories seems like a lot compared to other greek yogurts, but this is a lot less than I would eat if I had a whole bag of granola I added to the yogurt myself!
Pros: portion control, easy to take on the go, tastes good
Cons: Not as much protein as other greek yogurts, too expensive even on sale
Question: favorite granola?
Bonus Question: ever done speed?
*Speed work, I implied speed work…
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