A proper breakfast

This morning I stuck to my plan of either eating or exercising within an hour of waking. I wanted to take a 9:30am class at the gym so I made breakfast, a proper breakfast if you will… Oatmeal: 1/3c oats, soy milk, chia seeds, vanilla, salt, stevia, banana. topped with raisins, pumpkin butter as well […]

TMI concerns with Dr. Nita Landry – Podcast 117

Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_117.mp3 00:00 00:00 00:00 Podcast: Prehrajte v novom okne | Stiahnuť ▼ Prihlásiť sa na odber: Apple Podcasts | Podcasty Google Stitcher | Rss Moje najnovšie videá My beautiful other half in the Pysch Ward: A Memoir – book Review My beautiful other half in the Pysch Ward : A Memoir by mark Lukach […]

Plánovač stravovania a denník pre bežcov zdarma vytlačiteľné PDF

Nový kalendár, Running Journal, ako aj plánovač jedla – bezplatné tlačené PDFS! Získajte ich teraz a naplánujte si svoj najlepší bežný rok vôbec! Čo je zahrnuté v tlači tohto mesiaca: Marec 2020 Kalendár – prázdna šablóna na zloženie vo svojich tréningoch, behoch, pretekoch, aktivitách a ďalších pripomienkach Running Journal – Všimnite si svoje tréningy a […]

Motivation Monday

pleased Monday! I set my alarm for 6 for an early run but it was still very dark when I set out. because my only speed route (read: flat) is on a dark trail I chose to switch it to tomorrow for safety reasons (even though I do run faster when I’m scared!). 4 Miles […]

Weight Loss Wednesday–Carb enthusiasts diet plan Cookbook

*I just lost this entire publish as well as my laptop restarted itself twice. I requirement a new laptop as well as some computer skills. Boo. Okay, where was I?! Moje najnovšie videá Jessica Simpson memoir – open book review Review of Jessica Simpson’s new book – open Book. The singer as well as entrepreneur […]

Can Cats eat Sriracha?

Confession Thursday! It’s that time again… where I spill my people on the Web as well as one of you phone calls CPS on me for being a poor feline mommy (Cat security Services). Confession… Moje najaktuálnejšie videá Čo jem za deň – Runner Edition Čo som jedol za deň. Denník potravín od bežca, ktorý […]

How To Make An amazing Cheese Board in 3 steps

Cheese boards are one of the best ways to please all your guests. They look beautiful with a variety of colors and textures – and can often double as a centerpiece. and the options are limitless, so appealing to different palates and preferences. There are so numerous delicious combinations! Bonus: “No cooking required” implies you […]

Fifteen Miles and Banana Pancakes

Hello! I set my alarm for an early 15 mile run. Ben and I had breakfast plans and I needed to be done before 9am. I typically set my alarm to “beat the heat” for summer long runs, but let myself sleep in during winter. Well, today I was out the door before 6am. Armed […]

Tempo sami foo

Mal som dnes krátku zmenu v mieste zamestnania a zavolal Bena na ceste domov. Chcel, aby som si vyzdvihol obed, tak udrel jazdu. Skôr ako som sa vrátil, pokračoval som v snahe jesť čo najviac hranoliek. Stimulácia sa nevzťahuje, keď zdieľate s niekým hranolky. Jedzte rýchlo! Moje najaktuálnejšie videá Covid 19 Test protilátok Zobral som […]

Be Thankful It’s Monday

Hello! yesterday was a excellent day, however a lil different from the norm. My finest friend’s bit one had a little mishap as well as ended up in the healthcare facility overnight. I went to see them at the children’s healthcare facility Sunday. say thanks to God he is already back to his adorable self, […]